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Updated March 15, 2026

Macronutrient Guidelines Micronutrient Focus Vitamin C : Required for collagen cross-linking and fibroblast function Magnesium : Nervous system recovery and muscle relaxation Zinc : Tissue repair, immune modulation Silica & Copper : Support soft tissue elasticity and vascular repair Use Greens + Reds to meet micronutrient needs, support gut health, and reduce systemic inflammation

(Reference by: about Semaxen (Semaglutide)/ OZEMPIC Semaglutide:

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Quellen: Kofrnyi, Ernst/ Wirths, Willi: Einfhrung in die Ernhrungslehre Khne, Petra: Vitamine

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