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Its a key player in your bodys energy production, which is why you might feel sluggish when your levels are low

It is currently unknown to what extent the acute plasma BA response to supplementation is related to chronic changes of carnosine in muscle when BA is ingested over an extended period

Although doseresponse analyses were conducted, the wide range of doses and the absence of standardized protocols hinder robust conclusions

Combining it with another stimulant-based pre-workout can lead to overstimulation, jitters, or an upset stomach

Emerging evidence highlights its role in enhancing mitochondrial biogenesis and function in granulosa cells, ensuring adequate energy production and reducing OS (97), a role it also plays in skeletal muscle (98)

Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on womens health and menopause