"Methylcobalamin is the active form that the body directly uses for things like DNA synthesis and nerve health and is better for nerve-related issues," Agyeman says
Any sign of compromise means the medication should not be used
Monday morning injection at 7 AM, meal prep on Sundays, gym at 6 PM, in bed by 10
If surgery is sooner, I will proceed and continue supplementation through the perioperative period
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People with certain medical conditions, known allergies to B12 or cobalt, or those taking specific medications should consult with their doctor first