l carnitine benefits female l-carnitine: Nutrition, pathology, and health L-Carnitine Benefits, Sources, and Side

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Soffritti S, Ricci G, Prete A, Rondelli R, Menna G, Pession A

Moderate deficiency causes peripheral neuropathy, characterized by numbness, tingling, and weakness in the hands and feet

This is the most common form of carnitine consumed by bodybuilders and athletes

Yong et al., 2021)