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While they can be effective for mild deficiencies or maintenance once adequate levels are reached, they are generally not as effective as injections for treating severe deficiencies

Due to modern lifestyles with limited sun exposure, many people are at risk of Vitamin D deficiency, particularly during winter months or in regions with limited sunlight

Though a staunch vegetarian, I tried adding fish to my diet, but that step alone did not seem to lead to any improvement

Acknowledgements This work was financially supported by the Macau Science and Technology Development Fund (0071/2024/RIA1) and the University of Macau Multi-Year Research Grant (MYRG-GRG2023-00077-ICMS-UMDF)

Bhargava, R

Serious adverse events have not been widely reported, but this may reflect the relatively small number of people who have used the compound and the limited reporting mechanisms available