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Xia P, Zhao M, Jin H, Hou T, Deng Z, Zhang M, Zhou Q, Zhan F, Li B, Li J (2023) Konjac glucomannan-assisted curcumin alleviated dextran sulfate sodium-induced mice colitis via regulating immune response and maintaining intestinal barrier integrity

For instance, whole grains, potatoes, bananas, lentils, chilli peppers, beans, yeast, and molasses are rich sources of these nutrients, as are liver, turkey, and tuna