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The Bottom Line Both Mounjaro and Ozempic are effective, evidence-based options for managing type 2 diabetes, and both have shown meaningful results when it comes to weight loss

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Lunch: Grilled chicken (4-5 oz) over mixed greens with a light vinaigrette and a small side of brown rice

Choose Carbohydrates That Are Easier to Digest You dont need to eliminate carbohydrates on tirzepatide, but choosing the right ones, and keeping portions reasonable, can help prevent discomfort

Proper hydration is essential when using ACV for weight lossdiscover how water supports your metabolism and weight loss goals