Caloric restriction, a key component of intermittent fasting, has been shown to stimulate mitophagy pathways, leading to the clearance of dysfunctional mitochondria and the promotion of mitochondrial turnover
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Cell Metab
doi: 10.1016/j.bbalip.2014.08.010 16
Almudver P, Milara J, De Diego A, Serrano-Mollar A, Xaubet A, Perez-Vizcaino F, et al
Understanding this timeline helps set realistic expectations and determine whether observed changes represent expected gradual decline or concerning rapid reversal suggesting dependency or underlying issues