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Emily recommends integrating the following foods, bioactives, and other either before starting on a medication and/or when titrating down dosing to ease transitions and reinforce wellness habits: High-protein foods and amino acids : These boost satiety and support blood sugar balance

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10.1016/j.phrs.2020.104919 122 QuX

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Together they form a complete fat-metabolizing system - mobilizing, transporting, and burning fat for energy while preserving lean muscle