If you think you're low on B12, get a blood test
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( 1) Vitamin B12 Food Sources Vitamin B12 in any form does not exist in plants
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AHK-Cu (Alanine-Histidine-Lysine Copper) is a tripeptide copper complex that targets hair follicle regeneration directly
Nutrient experts such as Dr Bodo Kuklinski therefore recommend taking biotin as part of a vitamin B12 therapy: Vitamin B12 has no effect without an accompanying biotin intake [] Under vitamin B12 therapy, the need for biotin increases, and if not supplemented, skin problems, brittle hair and nails as well as spots occur