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For more detailed information about the cellular uptake of exosomes, the reader is referred to the review of Mathieu et al

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[GLP-1s] should be used as part of a broader treatment plan that includes lifestyle support, not as a stand-alone solution. The WHO guidelines seem to recognize this complexity

doi: 10.1016/j.bbr.2019.112080 84

Gastrointestinal side effects are common on GLP-1s, explains Pessah-Pollack, which includes symptoms like nausea, vomiting, diarrhea, and constipation. Theres also a rare risk of pancreatitis

In strict plant-based diets intake is usually lower, so it is advisable to monitor overall nutrient intake, including the muscle mineral balance during periods of high physical demand