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Aim for protein at each meal (such as eggs, fish, yogurt, tofu, chicken, beans), plenty of vegetables, and fiber-rich carbohydrates (oats, quinoa, berries, whole-grain toast)

If you are an adult with a BMI of 30 or higher, or 27 and higher with conditions like high blood pressure or sleep apnea, Klinic's weight loss treatments may be ideal for you

It is not a primary investigation and should be performed only when the diagnosis has not been achieved by history, barium radiology or endoscopy

Harvard Health MD Anderson Cancer Center

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By focusing on a balanced diet, regular movement, and healthy habits, you can help your body work at its best