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Monitor Symptoms: Keep a log of changes in your energy, mood, and overall health after each injection

It is the foundational moment of your entire research protocol

In a randomized controlled trial in 72 subjects with migraine, 50,000 IU (1,250 mcg) of oral vitamin D every two weeks plus a daily multi-strain probiotic providing 450 billion colony forming units (CFUs) for 12 weeks reduced the frequency and severity of migraines (Tirani 2024)

It may also help modulate growth factors in your body that are involved in tissue repair

It's like there's so many killers

It's important to understand the difference between the two and choose the one that aligns with your specific health goals