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Using the Wrong Diluent: Never use tap water, distilled water, or any non-sterile liquid

However, products in this range do not have unlimited shelf life

Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health

It stabilizes cellular membranes, protects against oxidative stress, and supports mitochondrial function

10.1111/j.1751-553X.2008.01115.x

The reason for this is probably quite apparent when you look at the most common sources of B12 in the diet: meat, fish, and dairy