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Make a plan before your last dose Rutledge recommends using your time on a GLP-1 medication intentionally: Develop non-food ways to cope with stress, focus on improving the quality of your diet rather than simply eating less and expect hunger to return not as a sign you've failed, but as a normal biological response

Maybe 0.51 pound extra per month

A study in the Journal of Nutrition looked at BCAA supplementation before and after exercise

To maximize muscle health , experts recommend combining GLP-1s with a high-protein diet and regular exercise, including both aerobic activities (like brisk walking, running, or biking) and strength training

It dissolves readily in liquid and doesnt change the flavor of your drink

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