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References: Micronutrient Information Center in-depth article on Pregnancy and Lactation Nutrition: An Applied Approach , 4 th edition

[3] [2] This aggressive approach aims to prevent irreversible neurological damage, as demyelination can become permanent if treatment is delayed

Known for its ability to support mitochondrial energy production, B12 helps patients stay alert, sharp, and motivatedespecially during calorie restriction phases

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Many people use a Myers Cocktail as they recover from illnesses to feel better faster

There is no identified upper limit for B12 as it's a water-soluble nutrient, meaning any excess is removed in urine