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Why we like it: Helps reduce bloating and gas Supports healthy breakdown of food during meals Ideal for those taking GLP-1 medications or with sluggish digestion Boost Fiber (the Gentle Way) If you're constipated or not having regular, complete bowel movements, you're more likely to trap gas and experience sulfur burps

Circulation 139:e840e878 Ndumele CE, Rangaswami J, Chow SL, on behalf of the American Heart Association et al (2023) Cardiovascular-kidney-metabolic health: a Presidential Advisory from the American Heart Association

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Common Side Effects: Gastrointestinal Issues and Appetite Loss Nausea ranks as the most frequently reported side effect for both medications, but tirzepatide users experience it at higher rates during the first month