Why a targeted probiotic like Better Gut matters: Aids in oestrogen metabolism for fewer hormonal spikes Reduces bloating and gut sensitivity often triggered by stress and food changes Supports immune balance, which is crucial as hormone levels shift Helps calm burning sensations and flushes from the inside out Pair with a fibre-rich, gut-loving diet: Eat prebiotic foods like leeks, asparagus, bananas, and oats Include fermented foods (as tolerated) such as kefir or sauerkraut Stay hydrated with water, herbal teas, and mineral-rich broths Final thoughts: Thriving, not just surviving Perimenopause is a natural phase of life, not a medical condition, but that doesnt mean you have to suffer through it
& Carnell, S
A significant study observed notably reduced vitamin C levels in patients with atopic dermatitis, recording plasma vitamin C concentrations between 0.11-0.55 mg/dL (6-31 umol/L), well below the optimal concentration of over 1.06 mg/dL (60 umol/L)
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Systematic Review and Meta-Analysis of Pregnancy Outcomes in Women With Polycystic Ovary Syndrome
It works at a cellular level, helping the body use fat as a steady, efficient energy source, which is particularly useful for horses on restricted diets, those struggling to maintain topline, or those in work or rehabilitation
