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Rich sources include: Meat (particularly liver and kidney) Fish and shellfish Dairy products (milk, cheese, yoghurt) Eggs Fortified foods (some plant-based milk alternatives, fortified nutritional yeast, some breakfast cereals) Vegans and vegetarians are at higher risk of deficiency and should consume B12-fortified foods regularly or take a B12 supplement

In T2DM patients, VDR gene polymorphisms may further increase the risk of osteoporosis, a phenomenon that has garnered considerable attention

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In addition, milk thistle helps to boost the immune system, reduce fibrosis and aids in attacking inflammation

Diabetologia 60(9):16481655