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Vitamin B12 helps in healthy regulation of the nervous system, reducing depression, stress and brain shrinkage

Public Health England, NHS England and NICE have not been able to provide any clinical evidence either

Research shows it can influence the expression of over 4,000 human genes, essentially helping to "reset" them to a healthier, more youthful state

Include high-quality food sources first, and consult a sports dietitian for guidance on regular micronutrient testing, diet evaluation, and appropriate supplementation

these are examples, not recommendations, and no human dose is FDA-established

As symptoms improve, gradually reintroduce activities