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There are no major side effects, but you should discontinue use and consult a healthcare professional if you experience any adverse reactions such as allergic skin rashes

doi: 10.1016/j.msec.2015.12.023

Blood Sugar Regulation: Muscle tissue plays a critical role in glucose metabolism, helping to stabilize blood sugar levels

As a result, you can usually recover faster between workouts, allowing individuals to train more frequently and with higher intensity without experiencing excessive muscle soreness or fatigue

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In addition, increased fat mass and decreased muscle mass contribute to insulin resistance in these patients