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See the side effects section for the full breakdown

Summary Vitamin B12 injections can be an effective way of treating a deficiency

However, its efficacy in promoting weight loss has made it a popular choice for individuals without diabetes as well

Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

Although the riboflavin content of foods is not susceptible to cooking heat, light can decompose its structure

But there are other, science-tested ways to go about getting their benefits