A pivotal prospective study published in Pediatrics (2014) investigated the association between Vitamin B12 levels and POTS in pediatric and adolescent patients
This means that if you take more than you need, the excess will be excreted through your urine
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In the short term, inflammation is beneficial because it helps protect damaged tissues and initiate healing
True resilience involves sleep, nutrition, stress regulation, movement, mental health, hormone balance, inflammation support, and cellular health