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The best fit is personal: what matters is confidence, comfort, and control over your time and budget

Include foods such as: Vegetables like broccoli, leafy greens, carrots, and bell peppers Fruits, such as berries, apples, and pears Whole grains like oats, quinoa, and brown rice Legumes, including beans and lentils Fiber also supports digestive health, which is important when appetite and digestion patterns change

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Prioritize high-quality sources like Greek yogurt, fish, lean cuts of beef and pork, poultry, tofu, or protein powders when needed

The application in surgery and traumatology is particularly interesting

Patients should be counseled on the risk and symptoms of thyroid tumors (e.g