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Meat contains trace amounts because animals absorb ergothioneine from mycorrhizal plants in their diet

Other rare side effects include nausea, dizziness, or allergic reactions

A supplement that claims "1200 mg" of fish oil, may provide just 300 mg of omega-3s

a 2023 study found whey proteins stimulated fibroblasts to produce more collagen I, elastin, and glycosaminoglycans while protecting skin from breaking down