How to give yourself a B12 shot at home: Methylcobalamin vs Cyanocobalamin If you are using B12 shots its also very important that you use the correct form of vitamin B12
You do not dilute it afterward unless you are following a very specific protocol that calls for it
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Its a water soluble vitamin so you could just be making expensive red pee
Forms of Vitamin B12 and Who They Suit B12 Form How Its Taken Best For Tablets/Capsules Swallowed with water Mild deficiency, general wellness, everyday convenience Sublingual tablets Dissolve under the tongue People who may not absorb well through the gut Nasal spray Sprayed into the nostril Those who dislike pills or injections Injections Given in clinic or at home (prescribed) Confirmed deficiency, absorption issues, and faster results Oral tablets and capsules are convenient, but they must pass through the digestive system, which can limit absorption in people with gut issues, low stomach acid, or certain surgeries
Its possible (and highly likely) that you may have NORMAL B12 levels but still have a functional deficiency of vitamin B12 in your body