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A synthesis of the data from 25 trials concluded that probiotics and glucose-lowering drugs effectively reduced fasting blood glucose, though the drugs had a stronger effect
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More serious but rare adverse events include pancreatitis, gallbladder disease, and thyroid C-cell tumours (patients should be advised to report symptoms such as neck mass, dysphagia or persistent hoarseness)
Singh RK, Kumar P, Mahalingam K
Spreading intake this way also removes the pressure of hitting a large bolus when you're simply not hungry enough to manage it