Whole-food, fibre-rich carbohydrates are usually much better tolerated than refined carbohydrates and sugary foods
I remember training before my last US Open
Studies show that elevated GLP-1 levels suppress hunger hormones like ghrelin while boosting hormones that signal fullness, such as leptin
Same medication category, different purpose, different outcome
GLP-1 RAs are known to help decrease body weight, in part due to decrease in appetite, Aroda told us
Meta-analyses suggest that GLP-1RAs can lead to an average BMI reduction of 12 kg/m 2 , a decrease in waist circumference of several centimeters, and total weight loss of 5%7% in some studies (85)