Discovered in the 1980s, it is known to support melatonin production, improving sleep cycles and immune function, which decline with age
This effect, however, is not exclusive to coffee, given that more than 60 plants contain caffeine, such as guarana, cacao, black, green, and yerba mate teas, along with chewing gums, medications, and energy drinks
2020 Sep 16;10(1): 15218
We encourage our patients to view this healing process as a sign that their body is working exactly as it should
Check it before boarding, mid-flight if accessible, and upon arrival
Water intake after dehydration makes muscles more susceptible to cramp but electrolytes reverse that effect [online]