Increases capillary density in muscle tissue to improve blood flow and nutrient delivery during repair
How the Body Uses Vitamin B12 Cyanocobalamin To allow the body to assimilate the useful form of vitamin B12, the body must first process the cyano part and turn the cyanocobalamin into methylcobalamin which is the bio-active form of vitamin B12 that the body can instantly use
doi: 10.1086/282697
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Nat Med 30:20582066 Cheng Y, Zheng H, Yin H, Yin D, Wang H, Wang Y, Tang Q, Gu S (2024) Changes in metabolic overweight phenotypes over time and risk of nephrolithiasis: a cohort study
UTIs can also occur due to dehydration because a lack of water means toxins (and harmful bacteria) are not flushed from the body and can therefore irritate the bladder