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Recently, I've been wanting to work on my skins hyperpigmentation from sun, melasma, and probably a bit just from aging (I'm 40)

The authors declare that there is no conflict of interest regarding the publication of this paper

Also, you can achieve a fair complexion when the pheomelanin levels are higher than the eumelanin levels

When we exercise intensely, our bodies produce reactive oxygen species (those pesky free radicals) that contribute to muscle fatigue and soreness

In general, foods that are fermented or aged are higher in histamine

Inhibition of this enzyme can lead to pellagra, which, in these cases, may present with cerebellar signs, myoclonus, and ataxia (55)