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Because the body cannot produce Vitamin B12 on its own, it must be obtained from food or supplementation to meet daily requirements

Erythropoiesis is the process where red blood cells are produced in the bone marrow which is triggered by the erythropoietin hormone

If you are one of the unlucky people with symptoms of vitamin B12 deficiency and vitamin B12 levels within the normal range, the best things you can do would be to increase your folate intake through supplementation and eating more folate containing foods

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