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This dual inhibitory effect is believed to contribute to the broader therapeutic effects of SNRIs compared to SSRIs

A study of independently living people between 65 and 90 years of age found that almost 25% consumed less than the recommended riboflavin intake, and 10% had biochemical evidence of deficiency (117)

Pinpoint your key areas of stress and work to modify them, whether that means testing for food intolerances, detoxifying your environment, incorporating stress-relieving supplements, or just letting yourself heal by clearing your schedule for a while