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Dietary Modifications Foods to AVOID (especially during dose escalation): High-fat meals (fried foods, heavy creams, fatty meats) Very spicy foods Large portions Carbonated beverages (can worsen bloating) Alcohol (increases nausea risk) Foods that HELP: Bland carbohydrates: crackers, toast, rice Ginger: tea, candied ginger, ginger ale (real ginger) Small, frequent meals (56 mini-meals vs 3 large) Protein-rich foods: chicken, fish, eggs (smaller portions) Cold foods (less smell = less nausea trigger) 3
"Different foods and combinations of foods can cause blood glucose spikes," says Nasser
In March 2024, Novo Nordisk A/S stated that ozempic (semaglutide) 1.0 mg shows a 24% lower risk of kidney disease events in type 2 diabetes and chronic kidney disease in the FLOW trial
Available: (Written by Scaachi Koul)
Many women reduce physical activity during menopause due to fatigue, joint discomfort, or simply feeling less motivated
Retatrutide works by mimicking the action of three naturally occurring hormone pathways involved in appetite, digestion, blood sugar control and energy balance
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