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For most people, B12 and B Complex injections or drips are very safe and well-tolerated , especially when given in appropriate doses and by a trained professional

Source quality matters tremendously always use pharmaceutical-grade products from reputable suppliers

Where the cause is an absorption problem such as pernicious anaemia, food and tablets support your levels but do not remove the need for the injection schedule your GP has set

For example, some people cannot absorb vitamin B12 properly through their intestinal tracts or have digestive problems that prevent them from absorbing the vitamin properly

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Supplement companies should either have a certificate of analysis available on their websites or available upon request