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Many individuals need to reduce caloric intake by 300 to 500 calories below weight maintenance levels during tapering to prevent rapid regain

GLP-1 and GIP/GLP-1 receptor agonists require refrigeration between 36F and 46F (2C to 8C) until first use

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The medication doesn't specifically "make you poop" in the sense of acting as a laxative, but rather modifies your overall digestive transit and function

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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications