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Research consistently shows that skin health is influenced by: Adequate sleep Balanced nutrition Regular physical activity Sun protection Smoking avoidance Proper hydration Stress management Peptides, where appropriate, should be viewed as one possible component of a broader approach rather than a standalone solution

Another randomized trial showed a 31.6% reduction in wrinkle volume compared to controls

Epitalon continues to support telomere integrity

Maximum safe daily dose is 3,000-4,000mg regardless of meal timing, with liver toxicity beginning around 7,500-10,000mg in healthy adultsfar above the gastric irritation threshold of other pain relievers

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