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Most supplements should be taken with water and food for better absorption, particularly fat-soluble vitamins like Vitamin D, which should be taken with a meal containing fat or oil for best absorption

Answer: Good candidates are generally adults with a stubborn or slow-healing injury, athletes managing overuse strain, people recovering from a procedure, or those with chronic gut and inflammatory issues, who want a supervised regenerative option

Get in touch Many people are confused about B12 and hair: can vitamin B12 cause hair loss, or does it actually prevent it

The Essendon club's former sports scientist, Stephen Dank, has said he only ever injected players with vitamins that were within WADA guidelines, but he has admitted using AOD-9604 on players and claims he was advised last year by ASADA that this was legal

PMID: 29672394 Demir N et al