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Private GP appointments - how to access virtual and in-person private GP appointments, what it costs and how they compare to NHS GPs Where to buy vitamin B12 supplements If you have a dietary deficiency the NHS Vitamin B12 guide says you should have 50-150mcg daily, or for a deficiency not caused by diet its one to two 1000mcg tablets once or twice a day

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What happens if you take Imodium for too long

Keep fats present but moderate Space protein across meals rather than forcing a huge serving at dinner Choose softer, simpler textures when symptoms flare (soups, yogurt if tolerated, eggs, smoothies without high-FODMAP add-ins) If you're trying to hit protein goals, focus on consistency rather than perfection

10.1016/j.jep.2021.114002 12 AndradeS.RamalhoM

This is because the symptoms are usually mild and go away on their own