b12 injection subcutaneous or im How to self-inject intramuscular vitamin - Overview How to Give B12 Injections

Conservative avoidance deserves serious consideration in this group

Before starting B12 supplements , particularly high-dose formulations, discuss with your GP if you have: A history of sleep disorders Existing anxiety or mood disorders Cardiovascular conditions Kidney disease (which may affect B12 metabolism and test interpretation) Leber's hereditary optic neuropathy (cyanocobalamin is contraindicated

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Clinical Update 1/30/2019 Getting the Most from Green Tea If you drink green tea to get beneficial compounds like EGCG, learn about a recent study that suggests that the type of water you use to brew tea drastically affects the amount of EGCG you get

In contrast, for wellness use with normal labs, the rationale is weaker and alternatives should be discussed

Also, keep in mind that people who are immunosuppressed should not take thymosin alpha-1