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Most people never need to go higher
Proteins (60 minutes): Bake 1.5 lbs chicken breasts (plain, just salt and pepper) Hard boil 12 eggs Grill or bake 1 lb white fish (cod, tilapia) Brown 1 lb lean ground turkey Portion 6-8 servings of Greek yogurt into grab-and-go containers Easy carbs (20 minutes): Cook 3 cups brown rice or quinoa Bake 3-4 sweet potatoes Portion into single-serving containers Vegetables (10 minutes): Wash and cut vegetables for easy snacking (carrots, cucumbers, cherry tomatoes) Pre-portion washed salad greens Steam a large batch of broccoli or green beans Result: You now have 15-20 ready-to-eat components you can mix and match all week
The AGA did update their guidelines in 2022 and lists semaglutide and liraglutide as first-line options in addition to a couple of others
You may be under pressure to get your body back. You may also have a real medical reason to discuss medication, such as diabetes or another health concern
It plays a role in transporting and metabolizing fats and cholesterol, while also aiding the liver in waste excretion
