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Some of the best foods for glycine include bone broth, collagen protein, turkey, chicken, eggs, beef, duck, lamb, fish, bison, peas, pumpkin seeds, sunflower seeds, lentils, and seaweed

Another study involving 51 women found that curcumin improved insulin sensitivity (QUICKI index) after six weeks of supplementation but did not significantly alter lipid or glycemic markers compared to placebo [203]