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Let's cut through the noise and provide a clear, up-to-date understanding of this important topic as of early 2026

Medical supervision is essential

A landmark 2026 narrative review in Clinical Obesity (Urbina et al.) spanning 480,825 adults found vitamin D deficiency in 13.6% of users by 12 months, iron depletion with 2630% lower ferritin, and more than 60% consuming below requirements for calcium and iron (PubMed)

Vitamin C is a popular component of skincare products and supplements with brightening and antioxidant characteristics

In addition to the possible health risks associated with the use of GLP-1 drugs, these therapies are associated with a high out-of-pocket cost for individuals who do not qualify for their use through insurance, such as those wanting to lose weight without falling into the obesity or diabetes categories

Saxenda belongs to a class of medicines called glucagon-like peptide-1 (GLP-1) receptor agonists