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Not a dietary supplement

Professional laboratories also prioritize compounds capable of maintaining stability during long-term scientific investigations

A deficiency of B12 can lead to anemia and neurological abnormalities, but supplementation is a safe and cost-effective method of improving quality of life even when vitamin B12 levels are unknown

But spotting the symptoms early can help prevent these complications developing

They might also see redness or swelling, or feel a bit of itching or rash

However, many people struggle to absorb enough due to gastrointestinal conditions, age, or lifestyle factors such as vegan and vegetarian diets