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Regular monitoring of thyroid hormone levels remains a priority during weight management

the volume gets amplified and turned up putting the nervous system into overdrive

Better carb choices include: Vegetables (cooked if raw foods upset your stomach) Berries, apples, and pears Oats or quinoa Beans and lentils in smaller portions If fiber causes bloating early on, introduce it gradually

Regular weigh-ins, ideally under consistent conditions (same time of day, similar clothing), provide a reliable trend over time

One burns what's there, the other changes the trajectory, burning fat instead of storing it

Am J Physiol Gastrointest Liver Physiol 2013