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Mistake 3: skipping the starting dose Some people look at the 0.25mg starting dose, correctly identify that it is not a therapeutically significant dose for weight loss, and decide to start at 1.0mg or higher

Reported and observed concerns include: Gastrointestinal distress (nausea, vomiting, diarrhea, constipation) Reduced nutrient intake and absorption, increasing micronutrient deficiencies Lean muscle loss, especially when weight loss is rapid Fatigue and low energy, often overlooked but frequently reported Pancreatic and gallbladder stress in susceptible individuals These side effects are not simply inconveniences they reflect underlying cellular stress during rapid metabolic change

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International Journal of Chemical Engineering and Applications , 7 , 2226