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B12 absorption depends on a protein produced in your stomach called intrinsic factor

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The lack of intrinsic factor is most commonly due to autoimmune gastritis, which causes an autoimmune attack on the parietal cells that create it in the stomach

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Taking a few minutes to organize a clean workspace helps reduce contamination risk and promotes more consistent laboratory handling

Short answer: It appears tolerable in very limited early human data, but there is not enough evidence to call it safe for general use