And now that we've calmed down her mast cells, the nerves are like, oh, okay, I get it now, I know what I need to do
Portion control, high protein and digestive health are the most important areas, but there are implications of GLP-1 usage that are less obvious (the side-effect known as Ozempic face, for example, could be addressed with beauty-from-within claims)
A 2024 meta-analysis and systematic review by Bell and colleagues investigated brain glutathione levels in individuals with depression using proton magnetic resonance spectroscopy (H-MRS)
Link UCLA Health
R., & PIONEER 6 Investigators
Best for: Sleep quality and easier sleep onset Nighttime anxiety or wired but tired feeling Muscle tension and tightness that disrupts sleep Pros: High bioavailability Usually very gentle on the stomach Works well as an evening magnesium Cons: Not the best choice if you want a daytime energy feel Often pricier than basic forms If sleep is your main bottleneck, start with our guide on magnesium and sleep
