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Continuous exposure to UV rays and pollution, regular stress, and lack of a proper, balanced diet can all increase the production of free radicals

The position this article takes, given those three valid critiques, is that the mechanism evidence is strong enough, the delivery evidence is biologically plausible enough, and the safety window is wide enough that the recommendation is defensible

Without enough glutathione, these toxins can linger, leading to feelings of sluggishness and fatigue

Vitamin B6 (Pyridoxal 5-Phosphate) The active form of Vitamin B6, which does not require conversion by the liver

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