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doi: 10.1124/jpet.109.155176 79 WengQWangJWangJTanBWangJWangHet al
Practical Protein Strategy When Using Retatrutide For individuals using retatrutide or GLP-1 medications, a simple nutritional approach is: Prioritize protein first at every meal Build meals around lean protein sources Add carbohydrates and fats after protein needs are met Most clinical nutrition guidelines for fat loss recommend protein intake in the range of: 1.62.2 grams of protein per kilogram of body weight per day Maintaining adequate protein intake ensures that the metabolic benefits of retatrutide and GLP-1 therapies translate into fat loss rather than unnecessary muscle loss, helping preserve long-term metabolic health and body composition
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If you still feel like your appetite is out of control after brushing up your habits, then it could be time to see a provider who can help you narrow down causes and suggest a potential treatment plan
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